Amount of Riboflavin in Cheese sauce, prepared from recipe

Dairy and Egg Products

In 100 g (Grams) of Cheese sauce, prepared from recipe there is 0.243 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cheese sauce, prepared from recipe.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Cheese sauce, prepared from recipe

Cheese sauce, prepared from recipe is a type of Dairy and Egg Products. The most significant nutrients in Cheese sauce, prepared from recipe are listed below.

Water 66.86 g 66.86%
Energy (calorie) 197 kcal
Energy (joule) 824 kJ
Protein 10.33 g 10.33%
Total lipid (fat) 14.92 g 14.92%
Ash 2.41 g 2.41%
Carbohydrate, by difference 5.48 g 5.48%
Fiber, total dietary 0.1 g 0.1%
Sugars, total 0.19 g 0.19%
Sucrose 0.08 g 0.08%
Lactose 0.07 g 0.07%
Maltose 0.05 g 0.05%
Calcium, Ca 311 mg 0.31%
Iron, Fe 0.35 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 229 mg 0.23%
Potassium, K 142 mg 0.14%
Sodium, Na 493 mg 0.49%
Zinc, Zn 1.26 mg
Copper, Cu 0.019 mg

Nutrients in Cheese sauce, prepared from recipe